Although not shouted about in the name or branding, the app is another than comes from a sportswear firm – in this case ASICS. Runkeeper GPS Running Tracker (opens in new tab)Ī stalwart of the fitness arena, Runkeeper has been with us for quite some time now.

If you feel like getting competitive, you can participant in leader boards – something which can prove amazingly motivational in pushing yourself a little harder. If you are out on the road and have your phone with you, the app will track additional stats such as elevation, but the vast majority of options can be accessed using nothing more than your Apple Watch. Nike Run Club can be used for running outside, but it is also suitable for tracking indoor runs on a treadmill. The audio guides are a nice, hands-free approach to workouts, and you have the option of racing against yourself using the Match Your Last Race feature. Nike Run Club has so many bases covered that it is suitable for all levels of ability. You'll find not only GPS tracking to map your runs, but also custom coaching plans, audio guides and custom challenges. Nike Run Club (opens in new tab)Īnother running app for Apple Watch with a big name tied to it, Nike Run Club is stylish and, surprisingly, completely free to use.ĭespite the lack of price tag, this is an app that is packed with features, including many that rivals charge a fee for. While not essential for the basic 5K training plan, if you're interested in taking your running further these might be enough to tempt you to upgrade. There's also a Pro version (opens in new tab) available, which includes extra feature such as calorie counting and distance tracking.

This not only give you access to additional apps, but opens up more training programs including 10K, half marathon and full marathon. The free version of the app has a ceiling of 5K, but if you like the idea of taking things further, you can buy a Zen Unlimited Pass as an in-app purchase. You just need to commit 30 minutes a day and the program should work. The training program incorporates walking as well as running to help you build stamina and gradually work towards hitting your ultimate goal. With just three workouts per week, you should be able to tackle a 5K within eight weeks. The secret of the app's success is that it is gentle, but not too gentle.

This is an Apple Watch running app with a very specific goal in mind: getting first-timers (or anyone who's returning to running after a long break) up to speed and able to keep going for five kilometers.

Adidas running app by runtastic