How Does This System Work?Īt the core of the system are the five individual 10 minute workouts and they focus on cardio, total body, lower body, abs, and yoga flex. The 10 Minute Trainer is presented by Tony Horton, who is one of the leading fitness experts today, and he will take you through five total body workouts, that will help you get leaner, with less body fat, and more lean muscle. This is a home workout program that promises to get you in the best shape of your life in just 10 minutes per day, so if your excuse is that you don’t have enough time to get in shape, then it won’t work with this program. We take a closer look at the validity of these incredible sounding claims here. You supposedly get and an effective workout at home in a fraction of the time that it would take you to even travel to your local gym. This is what the 10 Minute Trainer claims to accomplish – get you back into shape without going to a gym.

But the truth is, that you don’t need to go to a gym in order to get in shape. One of excuses that many people give for why they aren’t in shape right now is the fact that they don’t have the time to go to the gym.

Tony horton 10 minute workout pdf